A strength training plan that tracks your numbers, not just your workouts.

Strength training rewards consistency and progression. BodyPlan builds your plan around compound lifts and structured progression, logs every set and weight, and tracks your strength over time so you can see what's actually going up. Pick a strength-focused coaching style, or build your own lifts and rep ranges from scratch.

BodyPlan strength progress chart tracking lifts over time

Who it's for

Lifters focused on getting stronger — whether you're following a structured strength programme for the first time or you already train and want your history tracked properly.

Related features

Coaching styles Progress and performance Guided workouts

Frequently asked questions

Does BodyPlan track my personal records?

BodyPlan tracks your logged weights and reps over time so you can see your strength progress and personal bests for each exercise.

Can I follow my own strength programme instead?

Yes — you can build and log your own plan instead of following a suggested one.

Related pages

A workout planner built around your goals, equipment and schedule. A muscle gain plan built on volume, progression and recovery. See what's actually improving, not just what you did today.

Ready to get started?

Download BodyPlan free on iOS or Android.

Download on the App Store Get it on Google Play