A muscle gain plan built on volume, progression and recovery.

Building muscle takes structured training volume, steady progression and enough recovery between sessions. BodyPlan builds a plan around your training split, tracks the sets and weight behind your progression, and pairs it with calorie and protein targets to support growth. Choose a hypertrophy-focused coaching style or set your own split.

BodyPlan muscle gain workout plan showing a hypertrophy training split

Who it's for

Anyone training specifically to build muscle — from people new to structured hypertrophy training to lifters who want their volume, progression and nutrition targets managed in one place.

Related features

Coaching styles Nutrition and macros Progress and performance

Frequently asked questions

Does BodyPlan set my calorie and protein targets for muscle gain?

Yes — nutrition targets are tied to your goal, including a surplus and protein target for building muscle.

Can I choose my own training split?

Yes — you can follow a suggested split or build and edit your own.

Related pages

A strength training plan that tracks your numbers, not just your workouts. A nutrition tracker built for fast, everyday logging. A workout tracker that runs the session with you.

Ready to get started?

Download BodyPlan free on iOS or Android.

Download on the App Store Get it on Google Play