See what's actually improving, not just what you did today.

BodyPlan turns your logged workouts, body measurements and daily activity into a clear picture of progress over time — strength trends per exercise, body stat changes, workout completion, and a recovery readiness score so you know when to push and when to rest. It's the same data behind your plan's recommendations, made visible.

Body progress chart showing weight and measurement trends

Who it's for

Anyone who wants to see whether their training is actually working — not just log workouts, but track strength, body measurements and consistency over weeks and months.

Related features

Progress and performance Recovery and activity Personalised plan

Frequently asked questions

What does BodyPlan track for progress?

Body measurements, strength per exercise, workout completion, and a daily recovery readiness score.

Does tracking progress affect my plan?

Yes. Suggested weights and reps adjust automatically as you progress, so your training stays challenging. Bigger changes to your plan's structure stay visible and editable, never applied without you seeing them.

Related pages

A strength training plan that tracks your numbers, not just your workouts. A workout tracker that runs the session with you. A nutrition tracker built for fast, everyday logging.

Ready to get started?

Download BodyPlan free on iOS or Android.

Download on the App Store Get it on Google Play