A macro tracker that keeps your targets tied to your goal.
Your protein, carb and fat targets are set based on your goal — whether that's fat loss, muscle gain, or maintenance — and update as your plan does. BodyPlan's food database includes real-world serving sizes and portions, so the macros behind a logged meal are accurate rather than a rough estimate.
Who it's for
People tracking macros specifically — physique-focused trainees, or anyone whose plan is built around hitting daily protein, carb and fat numbers rather than just calories.
Related features
Frequently asked questions
Do my macro targets change if my plan changes?
Yes — your calorie and macro targets are tied to your current goal and update if your goal changes.
Does BodyPlan use real serving sizes?
Yes — the food catalog includes real-world portions and serving variants rather than generic per-100g estimates only.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
