A fat loss plan that combines training with nutrition.
Fat loss depends on consistent training and a sensible calorie target more than any single workout. BodyPlan builds a training plan around your schedule and equipment, sets a calorie and macro target for your goal, and tracks both your workouts and your food logging in the same place — so you can see how training and nutrition are working together.
Who it's for
Anyone whose main goal is losing fat and wants training and nutrition tracked together, rather than managing a workout plan and a food diary in two different places.
Related features
Frequently asked questions
Does BodyPlan set a calorie deficit for me?
Yes — your calorie and macro targets are set based on your goal, including a deficit for fat loss.
Do I need to log every meal?
Logging is quickest with a barcode scan or photo, but you can log as much or as little detail as you want.
Related pages
Ready to get started?
Download BodyPlan free on iOS or Android.
