BodyPlan | Your AI Assisted Personal Trainer

Grant Forge

AI overview

Specialty: Strength and Conditioning

How they help

Build all-around fitness with strength, power, and conditioning balanced across the week.

Create Your Plan

Choose a coach, then set your training frequency and equipment. Manual plans confirm goal on step 2.

How should we schedule your workouts?

Weekly routine Repeating cycle

Schedule plan immediately On: replace your current schedule and generate workouts now. Off: your new plan still becomes active and clears future planned workouts, and you can start routines manually.

Workout intensity

Low Moderate High

Available equipment

Start on the free tier - upgrade to Pro for unlimited AI.

Free: 1 AI plan + 1 revision/month, 10 food lookups, 10 photo lookups. Pro: $14.99 per month.

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Create Your Plan

On mobile? Build your plan in the BodyPlan app

How should we schedule your workouts?

Days per week

Select your workout days

Cycle length (days)

Cycle day planner

Workout intensity

Available equipment

Step 2: Confirm your training goal (Manual plan)

AI plan safety notice