Ella Lean
AI overview
Specialty: Weight Management
Experience: Sustainable weight-management with resistance training, NEAT boosts, and scalable cardio.
How they help
Ella Lean specializes in weight management, translating the approach into practical, sustainable
training. Expect programming that reflects this style: For WEIGHT MANAGEMENT, center resistance
training 2–5x/week to retain muscle, pair with progressive cardio and step goals, emphasize
adherence and recoverability, and avoid language that suggests diagnosing or treating medical
conditions. Their focus is on Sustainable weight-management with resistance training, NEAT boosts,
and scalable cardio.—supporting steady progress with clear structure and incremental habit building.
Create Your Plan
Pick your goal, training frequency, and equipment. You’ll confirm details in the next step.