Nina Steele specializes in conditioning & weight management, translating the approach into
practical, sustainable training. Expect programming that reflects this style: High-intensity
intervals with smart recovery, step-count goals, and scalable circuits for various equipment setups.
Keep language wellness-focused and avoid implying medical treatment. Their focus is on Interval
work, metabolic circuits, and realistic calorie targets that support sustainable weight
management.—supporting steady progress with clear structure and incremental habit building.