Nina Steele specializes in toning, translating the approach into practical, sustainable training.
Expect programming that reflects this style: For TONING, emphasize moderate loads (not heavy), 10-15
reps, controlled tempo, and steady progression. Provide professional PT-style cues on form and
safety, keep language wellness-focused, and avoid implying medical treatment. Their focus is on Tone
and shape with moderate resistance, higher reps, and controlled tempo.—supporting steady progress
with clear structure and incremental habit building.