Leo Sprint
AI overview
Specialty: Muscle Gain
Experience: Evidence-led hypertrophy programming with focus on volume landmarks and mind–muscle connection.
How they help
Leo Sprint specializes in muscle gain, translating the approach into practical, sustainable
training. Expect programming that reflects this style: Design push/pull/legs or upper/lower splits
prioritizing hypertrophy for MUSCLE GAIN. Use 6–20 rep range, 8–20 hard sets per muscle/week, 1–3
reps in reserve, progressive overload, and strategic deloads. Their focus is on Evidence-led
hypertrophy programming with focus on volume landmarks and mind–muscle connection.—supporting steady
progress with clear structure and incremental habit building.
Create Your Plan
Pick your goal, training frequency, and equipment. You’ll confirm details in the next step.