BodyPlan | Your AI Assisted Personal Trainer

Create Your Plan

Choose a coach, then set your training frequency and equipment. Manual plans confirm goal on step 2.

Choose Your Trainer

Start with an AI trainer persona or select “My Plan” to build your own.

🛠️

My Plan

Build Your Own Plan

Fat Loss

Ella Lean

Fat Loss

Muscle Gain

Leo Sprint

Muscle Gain

Toning

Nina Steele

Toning

Mobility

Maya Flow

Mobility

Hypertrophy

Victor Hyun

Hypertrophy

Strength

Alex Power

Strength

Strength and Conditioning

Grant Forge

Strength and Conditioning

Senior Fitness

Elaine Prime

Senior Fitness

User Plans

Browse shared plans

Schedule plan immediately On: replace your current schedule and generate workouts now. Off: your new plan still becomes active and clears future planned workouts, and you can start routines manually.

Step 2: Confirm your training goal (Manual plan)

This is required for calorie and macro calculations.

Fat Loss

✓

Muscle Gain

✓

Toning

✓

Endurance

✓

Mobility

✓

General Health

✓

Start on the free tier - upgrade to Pro for unlimited AI.

Free: 1 AI plan + 1 revision/month, 10 food lookups, 10 photo lookups. Pro: $14.99 per month.

Create Your Plan

On mobile? Build your plan in the BodyPlan app

Choose Your Trainer

How should we schedule your workouts?

Days per week

Select your workout days

Cycle length (days)

Cycle day planner

Workout intensity

Available equipment

Step 2: Confirm your training goal (Manual plan)

AI plan safety notice